CEDRIC „THE ONE” MCMILLANIFBB pro, FIBO Power Pro 2013 Champion, New York Pro 2012 ChampionTeam ScitecL-Arginine is the only precursor of Nitric Oxide (NO) and important precursor of Creatine. Arginine supplementation is a general practice among athletes, bodybuilders, and our classic Arginine, Ornithine, Lysine amino acid combination is also very popular!Directions Primarily take 3 capsules a day before going to bed. Always administer on an empty stomach with water! Use this product in conjunction with food as part of a healthy, balanced diet, not as a substitute for such.Allergen info Manufactured in a facility that processes milk, soy and egg proteins, gluten and peanuts!Warnings Keep out of reach of children! Don’t exceed the recommended daily dosage.Sizes 90 capsules – 30 servingsSupplement facts Serving size: 3 capsules Servings Per Container: 30 Amount per serving RDA%* Amount per serving RDA%* L-Arginine HCl 1050 mg † L-Lysine HCl 525 mg † L-Ornithine HCl 525 mg † * RDA%: Percent of the Recommended Daily Allowance. † RDA not established in the EU. IngredientsL-Arginine HCl, L-Ornithine HCl, L-Lysine HCl, Capsule Shell (Bovine Gelatin; Colors: Candurin Silver Fine, Allura Red AC**, Brilliant Blue FCF), Anti-Caking Agent (Magnesium Stearate). **May have an adverse effect on activity and attention in children.