BRIGITTA BÉKEFIFitness model competitor, IFBB Junior and Adult Hungarian Champion 2013, Superbody 2013 Bikini Fitness ChampionTeam Scitec1200 MG NATURAL LECITHINLecithin is a fat-like substance called phospholipid. It is composed mostly of B vitamins, phosphoric acid, choline, linoleic acid and inositol. Lecithin contains all the phosphatides found naturally in cell membranes. Lecithin works by maintaining cell membrane structure and increasing cell membrane fluidity. Each Lecithin softgel capsule provides you with 1200 mg of natural lecithin extracted from soybeans. Directions Take 1 softgel capsule daily, preferably with a meal. Use this product in conjunction with food as part of a healthy, balanced diet, not as a substitute for such.Allergen info Manufactured in a facility that processes milk, soy and egg proteins, gluten and peanuts!Size100 capsules – 100 servingsSupplement facts Serving size: 1 capsules Servings per container: 100 Amount per serving RDA%* Amount per serving RDA%* Calories 10 kcal Soya Lecithin 1,200 mg † Calories from Fat 10 kcal (61% Phosphatides, 732 mg) typically contains: Total Fat 1 g † Phosphatidylcholine 168 mg † Phosphatidylinositol 96 mg † Linoleic Acid 420 mg † **RDA%: Percent of the Recommended Daily Allowance. † RDA not established in the EU. IngredientsSoy Lecithin, Gelatin, Vegetable Glycerin.