*100% of protein from whey 100% Whey Protein is an excellent quality protein exclusively from whey. Dietary proteins are the source of nitrogen and indispensable amino acids, which the body requires for tissue growth and maintenance. Therefore 100% Whey Protein contributes to the growth and maintenance of muscle mass, and also to the maintenance of normal bones*. Whey protein from milk is a so-called complete protein, because it provides the body with all the necessary types of amino acids, including the 9 amino acids the body cannot synthesize and must be supplied by the diet (i.e. Histidine, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine, Threonine, Tryptophan, Valine).100% Whey Protein has more added ingredients: an “Amino Acid Matrix” provides extra amino acids, namely Taurine and L-Glutamine. L-Glutamine is the most abundant free amino acid in human blood.*These statements have been scientifically proven by the European Food Safety Authority (EFSA) and authorized by the European Commission (EC).Aspartame free formula! DirectionsMix 1 scoop in 250 ml water, milk or any other liquid. Best time to use is after a workout. Use this product in conjunction with food as part of a healthy, balanced diet, not as a substitute for such. Allergen info: Manufactured in a facility that processes milk, soy and egg proteins, and gluten, peanuts!