BRIGITTA BÉKEFIFitness model competitor, IFBB Junior and Adult Hungarian Champion 2013, Superbody 2013 Bikini Fitness ChampionTeam ScitecIn nature, Beta Carotene is a precursor to Vitamin A (inactive form). Plant Carotenoids are the primary dietary source of provitamin A. One molecule of Beta Carotene can be cleaved by an intestinal enzyme into two molecules of Vitamin A.Directions Take 1 softgel capsule a day preferably with a meal. Use this product in conjunction with food as part of a healthy, balanced diet, not as a substitute for such.Allergen info Manufactured in a facility that processes milk, soy and egg proteins, and gluten, peanuts!Size90 capsules – 90 servingsSupplement facts Serving size: 1 capsule Servings per container: 90 Amount per serving RDA%* Vitamin A (100% as Beta-Carotene) 25,000 IU 313% * RDA%: Percent of the Recommended Daily Allowance. IngredientsSoybean Oil, Gelatin, Glycerin, Yellow Beeswax, Soy Lecithin.