JÁNOS CSUHAIBodybuilder, Arnold Classic Europe Amateur 2013 2nd place, Superbody 2013 Open championTeam ScitecCreatine is a nitrogenous organic acid that occurs in vertebrates. Approximately 95% of the Creatine in the body is located in skeletal muscle cells. These cells can store more Creatine than what you normally get from your daily diet and is synthesized by the body. By supplementing your diet with Creatine, your muscles will retain more Creatine. Creatine in a minimum of 3 g daily dose is scientifically proven to increase performance in successive burst of short-term, high intensity exercise like weight training and interval cardio*.* This statement has been scientifically proven and authorized by the European Food Safety Authority.Directions The beneficial effect is obtained with a daily intake of at least 3 grams of Creatine! With capsuled Creatine “slow loading” is suggested: take 2x4 capsules a day on an empty stomach with ample fluids, mainly after training or before going to bed, preferably with simple carbohydrates. Typically in 30 days muscle Creatine saturation will have increased significantly. Use this product in conjunction with food as part of a healthy, balanced diet, not as a substitute for such.Allergen info Manufactured in a facility that processes milk, soy and egg proteins, and gluten, peanuts!Sizes 120 capsules – 60 servings, 250 capsules – 125 servingsSupplement facts Serving size: 2 capsules Amount per serving RDA%* Amount per serving RDA%* Calories 14 kcal Creatine Monohydrate 1300 mg † *RDA%: Percent of the Recommended Daily Allowance. † RDA not established in the EU. IngredientsCreatine Monohydrate, Carrier (Magnesium Stearate), Gelatin (capsules).