BRIGITTA BÉKEFIFitness model competitor, IFBB Junior and Adult Hungarian Champion 2013, Superbody 2013 Bikini Fitness ChampionTeam ScitecFlax is one of the premium sources of Alpha-Linolenic Acid (Omega-3) and Linoleic Acid (Omega-6), two essential fatty acids that can't be made by the body and must be obtained from the diet. In addition, high lignan Flax oil is a great source of lignans – phytochemicals, which are important elements in the diet of athletes. Our Flax oil is derived from organic Flax, so it's free from chemicals, pesticides and herbicides!Directions Take 1 softgel capsule twice daily, preferably with a meal. Use this product in conjunction with food as part of a healthy, balanced diet, not as a substitute for such.Allergen info Manufactured in a facility that processes milk, soy and egg proteins, gluten and peanuts!Size100 capsules – 100 servingsSupplement facts Serving size:1 capsule Servings per container:100 Amount per serving RDA%* Amount per serving RDA%* Calories 10 kcal Total Fat 1 g 2% Calories from Fat 10 kcal Polyunsaturated Fat 0.5 g † Organic High Lignan Flaxseed Oil 1000 mg † Linoleic Acid 110 mg † which typically contains: Oleic Acid 110 mg † Alpha-Linolenic Acid 500 mg † Other Fatty Acids, Lignans 50 mg † * RDA%: Percent of the Recommended Daily Allowance. † RDA not established in the EU. IngredientsGelatin, Vegetable Glycerin, Natural Caramel Color.