BETTINA NAGYFitness model competitor, WBPF World Champion 2011, WBPF World Cup 2013 1st placeTeam ScitecSOURCE OF CHONDROITINThis formula contains shark cartilage powder. It is a natural source of Chondroitin Sulfate. Each serving delivers 2960 mg shark cartilage powder. Manganese contributes to the maintenance of normal bones and to the normal formation of connective tissue*.*These statements have been scientifically proven by the European Food Safety Authority (EFSA) and authorized by the European Commission (EC).Directions Take 5 capsules daily, preferably with meals. Usethis product in conjunction with food as part of a healthy, balanced diet, not as a substitute for such.Allergen infoThis product contains fish (shark) ingredients. Manufactured in a facility that processes milk, soy and egg proteins, and gluten, peanuts!Size75 capsules – 5 servingsSupplement facts Serving size: 5 capsule Servings per container: 15 Amount per serving RDA% Amount per serving RDA% Manganese 0.3 mg 15% Shark Cartilage powder 2960 mg † *RDA%: Percent of the Recommended Daily Allowance. † RDA not established in the EU. IngredientsShark Cartilage Powder, Capsule Shell (Gelatin; Color: Titanium Dioxide), Manganese Sulfate Monohydrate.